Are you ready for an alternative to dieting?
Step away from food rules, body shame, and the cycle of starting over. Discover a gentler, more trusting way to care for your body, nourish your soul, and live with greater freedom.
Welcome—I’m so glad you’re here. New Morning is a space for renewal. Whether you’re weary of diets and longing for a gentler relationship with food and body, or seeking deeper soul care and spiritual companionship, you belong here. My hope is that this will be a grace-filled place to pause, reflect, and discover more peace for body and soul.
At New Morning, my work is grounded in compassion, curiosity, and care for the whole person: body, mind, and spirit. I offer a non-diet, weight-inclusive path toward well-being, blending Intuitive Eating principles with reflective soul care.
MY APPROACH
Together, we’ll gently step away from shame and rigid rules around food and body, making space for greater freedom, peace, and trust in yourself.
Through deep listening, thoughtful questions, and gentle reflection, there’s room to explore your story and discover what feels meaningful and supportive for you.
How we can work together
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INTUITIVE EATING
Intuitive Eating is an evidence-based approach that invites you to step away from food rules and reconnect with your body’s natural wisdom. By listening to hunger, fullness, satisfaction, and your individual needs, you can begin relating to food with greater curiosity, compassion, and trust, creating space for a more peaceful way of eating.
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BODY PEACE
Move from body frustration to embodied gratitude and peace through reflection and gentle, intuitive health practices, growing in safety and steadiness in your body. Learn to relate to your body with respect and compassion, make food choices from attunement rather than rules, and live with greater freedom from weight and shape preoccupation.
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SOUL CARE
Soul care is woven throughout our work together as we tend to your relationship with food and body, as well as your inner life. Through listening, reflection, and discernment, we’ll create unhurried space to notice what is unfolding within you and what may be inviting your attention.
Separate spiritual direction sessions are also available if you’d like dedicated space to explore your spiritual life more deeply.
What It’s Like to Work Together
It's an invitation to slow down, reflect, and discover a different way of relating to food, your body, and yourself.
EXPLORE
The habits, beliefs, and stories that have shaped your relationship with food and body.
REBUILD
Develop greater trust in your body, your inner wisdom, and yourself.
NOURISH
Discover practical, sustainable ways of caring for yourself without another set of rules.
SPIRITUAL DIRECTION (OPTIONAL)
For those who desire it, faith can be intentionally woven into our work together through prayer, reflection, and spiritual direction. This creates space to slow down, notice God’s presence, and listen for what may be stirring or inviting your attention.
Some women choose to integrate their faith more deeply into our work, while others prefer to focus on their relationship with food and body. Both are welcome here.
Rather than giving you more rules, I’ll walk alongside you with compassion, curiosity, and practical guidance.
