begin your journey
Let’s explore what support might look like for you.
You don’t have to know exactly what kind of support you need before reaching out. A discovery call gives us a chance to connect, briefly talk about what you’re looking for, and see whether working together feels like a good next step.
ways to connect
Intuitive Eating & Body Image
Step away from chronic dieting, rigid food rules, and body shame as you build a more peaceful and trusting relationship with food and your body.
Together, we can explore Intuitive Eating, body image, gentle nutrition, movement, and practical ways to reconnect with your body’s wisdom through curiosity and compassion.
Spiritual Direction
A quiet, confidential space to slow down, listen, and notice God’s presence in your life.
Through prayer, reflection, and discernment, we can explore what God may be stirring or inviting you to notice. Spiritual Direction can stand on its own or, if you desire, be woven into our work around food and body.
Take a moment to see if this approach resinates with you.
FAQ’s
-
Not at all. If you’re ready to begin, you’re welcome to book a session directly. A complimentary discovery call is available if you’d like to connect first or have questions.
-
Choose Intuitive Eating & Body Image if you’d like support around food, body image, movement, or stepping away from dieting. Choose Spiritual Direction if you’re looking for space to explore your relationship with God and what may be stirring in your spiritual life.
-
Description text goes here
-
Please provide at least 24 hours’ notice. Cancellations with less than 24 hours’ notice or missed appointments may be charged the full session fee.
ready to take the next step?
If something here resonates with you, I’d love to connect. We can begin with a complimentary 20-minute discovery call and talk about what you’re looking for and whether working together feels like a good fit.
✔ Weary of dieting
✔ Longing for food & body peace
✔ Open to reflection
✔ Ready for a gentler approach
- Want a weight-loss program
- Prefer a structured meal plan
- Looking for quick fixes
- Prefer strict rood rules
