begin your journey
Let’s explore what support might look like for you.
You don’t have to know exactly what kind of support you need before reaching out. A discovery call gives us a chance to connect, briefly talk about what you are looking for, and see whether working together feels like a good next step.
Intuitive Eating
& Body Peace
Build greater peace and trust with food and your body as you step away from dieting, food rules, and body shame. Together, we’ll explore Intuitive Eating, body image, nutrition, and movement with curiosity and compassion.
ways to connect
Spiritual Direction
A quiet, confidential space to slow down and notice God’s presence. Through prayer, reflection, and discernment, we’ll explore what God may be inviting you to notice. Spiritual Direction can stand alone or be woven into our work around food and body.
Our sessions are conversational and personalized to where you are. Together, we’ll slow down, notice what’s getting in the way, and explore practical, compassionate ways forward.
Depending on what brings you here, our work may include your relationship with food and your body, gentle nutrition, movement, body image, or creating space to notice God’s presence and what may be stirring within you.
Take a moment to see if this approach resinates with you.
✔ Weary of dieting
✔ Seeking food & body peace
✔ Open to reflection
✔ Ready for a gentler approach
- Want a weight-loss program
- Prefer a structured meal plan
- Looking for quick fixes
- Prefer strict rood rules
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Not at all. If you’re ready to begin, you’re welcome to book a session directly. A complimentary discovery call is available if you’d like to connect first or have questions.
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Choose Intuitive Eating & Body Image if you’d like support around food, body image, movement, or stepping away from dieting. Choose Spiritual Direction if you’re looking for space to explore your relationship with God and what may be stirring in your spiritual life.
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This isn’t a diet or weight-loss program, therapy, or medical care. You won’t be given food or exercise rules. Instead, we’ll create space to slow down, listen, and explore your relationship with food and your body with curiosity and compassion, moving toward greater peace, trust, and freedom.
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Intuitive Eating & Body Peace
Some clients find it helpful to meet every two weeks when beginning, while others prefer monthly sessions. There is no required schedule—we can find a rhythm that works for you.Spiritual Direction
Spiritual Direction is often a monthly practice, though the frequency can vary depending on your needs and season of life. -
Life happens. If you need to make a change, please give at least 24 hours’ notice. With 24 hours’ notice, your payment can be applied to a rescheduled session or refunded. Cancellations with less than 24 hours’ notice and missed appointments are non-refundable.
FAQ’s
ready to take the next step?
If something here resonates with you, I’d love to connect. We can begin with a complimentary 20-minute discovery call and talk about what you’re looking for and whether working together feels like a good fit.